Underground Journal

Using a Yoga Ball Chair

While sitting at a desk all day at work may be easier than having to haul bricks, it can cause you to become sedentary, and your muscles as well as your metabolism won’t be working to the level that they need to be.  This can cause muscle atrophy as well as weight gain.  Not every company can afford to have their own private gym in the building, or even afford to allow workers to be able to take a break and work out in the gym if they do provide one.  This is why you need to take exercise into your own hands.  One of the ways that you can do this at your office is by swapping your current desk chair for a yoga ball chair.

A yoga ball chair is a desk chair with wheels, but the seat is a yoga ball, otherwise referred to as a balance ball.  These balls are meant to be sit on, but since they are not flat like a regular seat on a chair, they require a little bit more balance while sitting on them, which has many health benefits.  One of these benefits is that your metabolism will be continually going throughout the day.  Since you’ll be needing to constantly be keeping your balance, that causes you to get your body moving, which in turn triggers your metabolism.  Since it is also called a balance ball, it does help you to be able to improve your balance.  This can help you in all areas of your life and improve your posture.

There are two styles of yoga ball chairs, one with a small back on it, and one without.  The model you choose is up to you, and how much back support you need.  You can also avoid the yoga ball chairs with wheels, and just use a yoga ball as a chair.  This will give you the maximum benefits, but it’s not as practical as it can be hard to roll around on if you roll to different areas of your desk.

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