Underground Journal

How To Improve Cholesterol Levels Naturally

Statistics reveal that there are more people taking medications to manage cholesterol levels every day.  LDL cholesterol levels are usually the main culprit as well as this is the type of cholesterol that deposits inside the arteries contributing to plaque buildup and arterial disease.  What is more striking however is that more people than ever are relying almost completely on medication to keep their cholesterol levels in check.  Instead of placing the burden solely on modern science however they could easily make healthy changes to their lifestyle to accelerate the processes of healing arteries.

For those people asking how to lower LDL cholesterol levels naturally I offer the following solution.  Focus first on eliminating excess cholesterol packed foods in your diet and more foods that support high levels of healthy HDL cholesterol.  This is one of the most misunderstood concepts in cholesterol management.  HDL cholesterol is a form of cholesterol but it works to flush the bad cholesterol, LDL cholesterol, out of your blood stream.  In other words, if you have normal levels of LDL cholesterol and low levels of HDL cholesterol you may not be any better off than a person with high levels of HDL cholesterol and above average levels of LDL cholesterol.

Truly the best way to improve cholesterol levels naturally is to raise HDL cholesterol levels through diet and exercise.  Studies have long shown that exercise is a great way to maintain higher levels of HDL cholesterol.  Studies have also shown that people who drink wine in moderation also consistently have higher levels of HDL cholesterol than their peers who don’t drink wine.  You can also increase your levels of HDL cholesterol by consuming lots of foods rich in omega-3 fatty acids such salmon, mackerel, and sardines.  The best plant sources for omega-3’s is purslane and can help round out a diet that is designed to support healthy cholesterol levels naturally.

If you need to improve cholesterol levels as most people do keep in mind that diet and exercise is the most natural tool and medication should really be the supplement.  For millennia people were able to keep their cholesterol levels in a safe zone without medication and you can too.  This is not to say that meds don’t have their place in health maintenance but they should be viewed as a helping hand and not the end all in health care.

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