Underground Journal

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Archive for the ‘Weight Loss’ Category

Mar 2010 4

Get Rid of The Fat From Your Waist And Belly

If you want to have a well-defined abdomen, experts advise you to do at least three weekly exercise sessions of “cardio” for one hour each and include more...

Feb 2010 17

Quick Solution to a Slimmer Figure

Have you ever had one of those days where you just feel bloated and fat?  You try to pull on your jeans and to your chagrin, you find...

Feb 2010 16

Lose Belly Fat Tips For Women

Learning how to lose belly fat for women is a challenge a lot of women are facing nowadays. With the way corporations are shoving images of perfectly groomed...

Feb 2010 12

Is There Such a Thing as Weight Loss Food?

We all know that proper nutrition is a part of weight loss, but does weight loss food actually exist?  In all honesty, no there isn’t specific weight loss...

Feb 2010 8

Weight Loss Goals You Can Reach

Losing weight can seam to be a tough challenge in it self and if you are going to be one of the people who are successful with losing...

Feb 2010 8

Getting Rid of that Fat Tummy

Probably most people have dreamed of having a perfectly flat belly, and a rippling six-pack. Unfortunately, a great many people struggle to get rid of excess fat around...

Feb 2010 3

Drinking Tea Can Help You Lose Weight

With the growing obesity trend, many people are looking toward natural remedies to their problems instead of the expensive medical options that are available.  This is especially true...

Jan 2010 26

Weight loss tips after pregnancy

Women who undergo through pregnancy are more likely to end up with a few extra pounds. This is normal and expected because during pregnancy they gain a lot...

Jan 2010 23

Your 10 day plan to lose weight healthy

To lose weight fast, like in 10 days, you need to make a number of changes to your daily schedule both in your eating habits and exercise routine....