Underground Journal

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Archive for the ‘Exercise’ Category

Feb 2010 15

Training With Weights To Increase Vertical Leap

There has been a lot of issue about plyometrics and it being the most ideal exercise program for those who want to increase their vertical jumps. New studies...

(0) Comments Exercise, Health and Fitness
Feb 2010 6

Improvised Aerobic Exercises at Home

You have probably heard of aerobic exercises, but did you know that many can be done right inside your home? Aerobic exercises at home gives us good circulation,...

(0) Comments Exercise, Health and Fitness
Feb 2010 5

11 Exercise Tips for Overweight Beginners

If you are a bit overweight and you are new to the gym scene, you have to be smart with your workouts. You can’t just jump into the...

(0) Comments Exercise, Health and Fitness

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